Are you fed up of calorie counting? Do you want to know how to lose weight and not feel like you are on a diet? If you are ready to create healthier habits then this free Weight off Workshops (WOW) could be the course for you.

Over 12 weeks WOW focusses on healthy eating and a healthy lifestyle, not on restriction and calorie counting. The course is designed to help you sustain healthy behaviours and achieve a healthy weight loss.
The workshops focus on weight loss, physical and emotional wellbeing along with advice and tips for sustainable lifestyle improvements.
Weekly workshops offer:
• Nutritional advice to help you lose weight
• Interactive sessions
• A toolkit of resources to help you make sustainable changes including an Eat Well Guide, food & exercise diary, weight tracker card, measuring tape, recipe and exercise booklets along with a resistance band
• Support from a small group of like-minded individuals
• Access to free weekly exercise
• Two one-to-one coaching sessions

Group sessions will be starting in January in Henfield, Billingshurst, Storrington and Horsham. Get in touch to secure your place today.

Click on the below link to get in touch:

https://horsham.westsussexwellbeing.org.uk/topics/healthy-eating/weight-off-workshops 

PLEASE NOTE: They can only accept someone on to the course who has a BMI of between 25 and 40 and that a BMI of 35 and over with some diagnosed health conditions may affect eligibility.